Smoked Haddock Fishcakes vs Crème de sardine au whisky
Overall, Smoked Haddock Fishcakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Smoked Haddock Fishcakes
Crème de sardine au whisky
Nutrition per 100 g
| Nutrient | Smoked Haddock Fishcakes | Crème de sardine au whisky |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 179 kcal | 398 kcal |
| Fat | 8.4 g | 37.9 g |
| Saturated fat | 2.3 g | 12.1 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.4 g | 0 g |
| Protein | 7.1 g | 10.9 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Haddock Fishcakes has 55% fewer calories (179 kcal vs 398 kcal).
- Smoked Haddock Fishcakes has 78% less fat (8.4 g vs 37.9 g).
- Smoked Haddock Fishcakes has 81% less saturated fat (2.3 g vs 12.1 g).
- Crème de sardine au whisky has 38% less sugar (0.6 g vs 1 g).
- Smoked Haddock Fishcakes has 100% more fiber (1.4 g vs 0 g).
- Crème de sardine au whisky has 35% more protein (10.9 g vs 7.1 g).
- Smoked Haddock Fishcakes has the better Nutri-Score.
- Only Smoked Haddock Fishcakes lists: Gluten, Mustard.
Ingredients
Smoked Haddock Fishcakes
Smoked Haddock 24% (Haddock (Melanogrammus aeglefinus) (_Fish_), Salt), Mashed Potato 23% (Potato, Cows' _Milk_, Butter (Cows' _Milk_, Salt, Pepper), Water, Breadcrumb 10% (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour, Starter Culture), Haddock (Melanogrammus aeglefinus) (Fish) 7%, Rapeseed Oil, Double Cream (Cows Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheddar Cheese (Cows Milk) 2%, Cornflour, Leeks 1%, Paprika, Salt, Fish Stock (Fish (Rehydrated Cod (Gadus morhua) (Fish), Fish Powder, Anchovy (Engrauldae)(Fish)), Reconstituted Dried Potato, Salt, Lemon Juice from Concentrate, Dried Onion, Sunflower Oil, Lemon Juice, Black Pepper, English Mustard (Water, Mustard flour, Salt, Sugar, _Wheat_ Flour, Acidity Regulator: Citric Acid, Turmeric), White Pepper, Nutmeg
Crème de sardine au whisky
Chair de _sardines_ (53%), huile d'olive vierge extra, beurre (_lait_), concentré de tomate, eau, whisky (2,3%), épices, extrait de citron
FAQ
Which is healthier: Smoked Haddock Fishcakes or Crème de sardine au whisky?
Overall, Smoked Haddock Fishcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Haddock Fishcakes has fewer calories: 179 kcal versus 398 kcal per 100 g.
Which has less sugar?
Crème de sardine au whisky has less sugar: 0.6 g versus 1 g per 100 g.