Smoked Haddock Fishcakes vs Pašteta Tuna
Overall, Pašteta Tuna has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Smoked Haddock Fishcakes | Pašteta Tuna |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 179 kcal | 319 kcal |
| Fat | 8.4 g | 28 g |
| Saturated fat | 2.3 g | 3.2 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1.4 g | — |
| Protein | 7.1 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Haddock Fishcakes has 44% fewer calories (179 kcal vs 319 kcal).
- Smoked Haddock Fishcakes has 70% less fat (8.4 g vs 28 g).
- Smoked Haddock Fishcakes has 29% less saturated fat (2.3 g vs 3.2 g).
- Pašteta Tuna has 47% less sugar (0.5 g vs 1 g).
- Pašteta Tuna has no salt, while Smoked Haddock Fishcakes has 0.8 g.
- Pašteta Tuna has 45% more protein (13 g vs 7.1 g).
- Pašteta Tuna has the better Nutri-Score.
- Only Smoked Haddock Fishcakes lists: Fish, Gluten, Milk, Mustard.
Ingredients
Smoked Haddock Fishcakes
Smoked Haddock 24% (Haddock (Melanogrammus aeglefinus) (_Fish_), Salt), Mashed Potato 23% (Potato, Cows' _Milk_, Butter (Cows' _Milk_, Salt, Pepper), Water, Breadcrumb 10% (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour, Starter Culture), Haddock (Melanogrammus aeglefinus) (Fish) 7%, Rapeseed Oil, Double Cream (Cows Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheddar Cheese (Cows Milk) 2%, Cornflour, Leeks 1%, Paprika, Salt, Fish Stock (Fish (Rehydrated Cod (Gadus morhua) (Fish), Fish Powder, Anchovy (Engrauldae)(Fish)), Reconstituted Dried Potato, Salt, Lemon Juice from Concentrate, Dried Onion, Sunflower Oil, Lemon Juice, Black Pepper, English Mustard (Water, Mustard flour, Salt, Sugar, _Wheat_ Flour, Acidity Regulator: Citric Acid, Turmeric), White Pepper, Nutmeg
Pašteta Tuna
kuhano meso od TUNE 32%, voda, suncokretovo ulje, MLIJEČNE bjelančevine 3%, krumpirov škrob, luk, koncentrirani RIBLJI bujon, SOJINO brašno, kuhinjska sol, začini, ekstrakti začina i začinskog bilja (sadrži i ekstrakt CELERA), ekstrakt kvasca, ekstrakt paprike.
FAQ
Which is healthier: Smoked Haddock Fishcakes or Pašteta Tuna?
Overall, Pašteta Tuna has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Haddock Fishcakes has fewer calories: 179 kcal versus 319 kcal per 100 g.
Which has less sugar?
Pašteta Tuna has less sugar: 0.5 g versus 1 g per 100 g.