Smoked Haddock Fishcakes vs Pastel frio de atún
Overall, Smoked Haddock Fishcakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smoked Haddock Fishcakes | Pastel frio de atún |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 179 kcal | 291 kcal |
| Fat | 8.4 g | 20.7 g |
| Saturated fat | 2.3 g | 2.9 g |
| Sugars | 1 g | 1.7 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.4 g | — |
| Protein | 7.1 g | 9.7 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Haddock Fishcakes has 38% fewer calories (179 kcal vs 291 kcal).
- Smoked Haddock Fishcakes has 59% less fat (8.4 g vs 20.7 g).
- Smoked Haddock Fishcakes has 21% less saturated fat (2.3 g vs 2.9 g).
- Smoked Haddock Fishcakes has 43% less sugar (1 g vs 1.7 g).
- Pastel frio de atún has 27% more protein (9.7 g vs 7.1 g).
- Only Smoked Haddock Fishcakes lists: Fish, Gluten, Milk, Mustard.
Ingredients
Smoked Haddock Fishcakes
Smoked Haddock 24% (Haddock (Melanogrammus aeglefinus) (_Fish_), Salt), Mashed Potato 23% (Potato, Cows' _Milk_, Butter (Cows' _Milk_, Salt, Pepper), Water, Breadcrumb 10% (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour, Starter Culture), Haddock (Melanogrammus aeglefinus) (Fish) 7%, Rapeseed Oil, Double Cream (Cows Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheddar Cheese (Cows Milk) 2%, Cornflour, Leeks 1%, Paprika, Salt, Fish Stock (Fish (Rehydrated Cod (Gadus morhua) (Fish), Fish Powder, Anchovy (Engrauldae)(Fish)), Reconstituted Dried Potato, Salt, Lemon Juice from Concentrate, Dried Onion, Sunflower Oil, Lemon Juice, Black Pepper, English Mustard (Water, Mustard flour, Salt, Sugar, _Wheat_ Flour, Acidity Regulator: Citric Acid, Turmeric), White Pepper, Nutmeg
Pastel frio de atún
Not available.
FAQ
Which is healthier: Smoked Haddock Fishcakes or Pastel frio de atún?
Overall, Smoked Haddock Fishcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Haddock Fishcakes has fewer calories: 179 kcal versus 291 kcal per 100 g.
Which has less sugar?
Smoked Haddock Fishcakes has less sugar: 1 g versus 1.7 g per 100 g.