Paté atún vs Pastel frio de atún
Overall, Paté atún has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Paté atún | Pastel frio de atún |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 205 kcal | 291 kcal |
| Fat | 15.1 g | 20.7 g |
| Saturated fat | 1.7 g | 2.9 g |
| Sugars | 0.7 g | 1.7 g |
| Salt | 2 g | 1 g |
| Fiber | 0 g | — |
| Protein | 9.8 g | 9.7 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paté atún has 30% fewer calories (205 kcal vs 291 kcal).
- Paté atún has 27% less fat (15.1 g vs 20.7 g).
- Paté atún has 41% less saturated fat (1.7 g vs 2.9 g).
- Paté atún has 59% less sugar (0.7 g vs 1.7 g).
- Pastel frio de atún has 49% less salt (1 g vs 2 g).
- Pastel frio de atún has the better Nutri-Score.
- Only Paté atún lists: Fish.
Ingredients
Paté atún
Atún (50%), leche descremado, aceite de girasol, puré de patatas, sol, especias, aromas, estabilizonte (E-407), Contiene pescado, Sin colorantes ni conservadores
Pastel frio de atún
Not available.
FAQ
Which is healthier: Paté atún or Pastel frio de atún?
Overall, Paté atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paté atún has fewer calories: 205 kcal versus 291 kcal per 100 g.
Which has less sugar?
Paté atún has less sugar: 0.7 g versus 1.7 g per 100 g.