Palitos de pescado vs Pastel frio de atún
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Palitos de pescado | Pastel frio de atún |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 90 kcal | 291 kcal |
| Fat | 0.8 g | 20.7 g |
| Saturated fat | 0.2 g | 2.9 g |
| Sugars | 3.5 g | 1.7 g |
| Salt | 1.5 g | 1 g |
| Fiber | 0.9 g | — |
| Protein | 7.9 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Molluscs, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palitos de pescado has 69% fewer calories (90 kcal vs 291 kcal).
- Palitos de pescado has 96% less fat (0.8 g vs 20.7 g).
- Palitos de pescado has 93% less saturated fat (0.2 g vs 2.9 g).
- Pastel frio de atún has 51% less sugar (1.7 g vs 3.5 g).
- Pastel frio de atún has 33% less salt (1 g vs 1.5 g).
- Pastel frio de atún has 19% more protein (9.7 g vs 7.9 g).
- Only Palitos de pescado lists: Crustaceans, Eggs, Fish, Molluscs, Soybeans.
Ingredients
Palitos de pescado
surimi( merluza) pescado, agua,almidón, aromas( soja,pescado, moluscos, crustáceos,) sal, N (nabinal) clara de huevo, colorante (<extracto pimentón) sin gluten, sin lactosa
Pastel frio de atún
Not available.
FAQ
Which is healthier: Palitos de pescado or Pastel frio de atún?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palitos de pescado has fewer calories: 90 kcal versus 291 kcal per 100 g.
Which has less sugar?
Pastel frio de atún has less sugar: 1.7 g versus 3.5 g per 100 g.