Smoked Haddock Fishcakes vs Palitos de pescado
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Smoked Haddock Fishcakes | Palitos de pescado |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 179 kcal | 90 kcal |
| Fat | 8.4 g | 0.8 g |
| Saturated fat | 2.3 g | 0.2 g |
| Sugars | 1 g | 3.5 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 1.4 g | 0.9 g |
| Protein | 7.1 g | 7.9 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | Crustaceans, Eggs, Fish, Molluscs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Palitos de pescado has 50% fewer calories (90 kcal vs 179 kcal).
- Palitos de pescado has 90% less fat (0.8 g vs 8.4 g).
- Palitos de pescado has 91% less saturated fat (0.2 g vs 2.3 g).
- Smoked Haddock Fishcakes has 72% less sugar (1 g vs 3.5 g).
- Smoked Haddock Fishcakes has 48% less salt (0.8 g vs 1.5 g).
- Smoked Haddock Fishcakes has 35% more fiber (1.4 g vs 0.9 g).
- Palitos de pescado has 10% more protein (7.9 g vs 7.1 g).
- Smoked Haddock Fishcakes is less processed (lower NOVA group).
- Only Smoked Haddock Fishcakes lists: Gluten, Milk, Mustard.
- Only Palitos de pescado lists: Crustaceans, Eggs, Molluscs, Soybeans.
Ingredients
Smoked Haddock Fishcakes
Smoked Haddock 24% (Haddock (Melanogrammus aeglefinus) (_Fish_), Salt), Mashed Potato 23% (Potato, Cows' _Milk_, Butter (Cows' _Milk_, Salt, Pepper), Water, Breadcrumb 10% (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour, Starter Culture), Haddock (Melanogrammus aeglefinus) (Fish) 7%, Rapeseed Oil, Double Cream (Cows Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheddar Cheese (Cows Milk) 2%, Cornflour, Leeks 1%, Paprika, Salt, Fish Stock (Fish (Rehydrated Cod (Gadus morhua) (Fish), Fish Powder, Anchovy (Engrauldae)(Fish)), Reconstituted Dried Potato, Salt, Lemon Juice from Concentrate, Dried Onion, Sunflower Oil, Lemon Juice, Black Pepper, English Mustard (Water, Mustard flour, Salt, Sugar, _Wheat_ Flour, Acidity Regulator: Citric Acid, Turmeric), White Pepper, Nutmeg
Palitos de pescado
surimi( merluza) pescado, agua,almidón, aromas( soja,pescado, moluscos, crustáceos,) sal, N (nabinal) clara de huevo, colorante (<extracto pimentón) sin gluten, sin lactosa
FAQ
Which is healthier: Smoked Haddock Fishcakes or Palitos de pescado?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Palitos de pescado has fewer calories: 90 kcal versus 179 kcal per 100 g.
Which has less sugar?
Smoked Haddock Fishcakes has less sugar: 1 g versus 3.5 g per 100 g.