Smoked Haddock Fishcakes vs Paté de atún original
Overall, Smoked Haddock Fishcakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smoked Haddock Fishcakes | Paté de atún original |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 179 kcal | 243 kcal |
| Fat | 8.4 g | 19 g |
| Saturated fat | 2.3 g | 3.1 g |
| Sugars | 1 g | 1 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 1.4 g | — |
| Protein | 7.1 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Haddock Fishcakes has 26% fewer calories (179 kcal vs 243 kcal).
- Smoked Haddock Fishcakes has 56% less fat (8.4 g vs 19 g).
- Smoked Haddock Fishcakes has 26% less saturated fat (2.3 g vs 3.1 g).
- Smoked Haddock Fishcakes has 34% less salt (0.8 g vs 1.2 g).
- Paté de atún original has 35% more protein (11 g vs 7.1 g).
- Only Smoked Haddock Fishcakes lists: Fish, Gluten, Milk, Mustard.
Ingredients
Smoked Haddock Fishcakes
Smoked Haddock 24% (Haddock (Melanogrammus aeglefinus) (_Fish_), Salt), Mashed Potato 23% (Potato, Cows' _Milk_, Butter (Cows' _Milk_, Salt, Pepper), Water, Breadcrumb 10% (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour, Starter Culture), Haddock (Melanogrammus aeglefinus) (Fish) 7%, Rapeseed Oil, Double Cream (Cows Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheddar Cheese (Cows Milk) 2%, Cornflour, Leeks 1%, Paprika, Salt, Fish Stock (Fish (Rehydrated Cod (Gadus morhua) (Fish), Fish Powder, Anchovy (Engrauldae)(Fish)), Reconstituted Dried Potato, Salt, Lemon Juice from Concentrate, Dried Onion, Sunflower Oil, Lemon Juice, Black Pepper, English Mustard (Water, Mustard flour, Salt, Sugar, _Wheat_ Flour, Acidity Regulator: Citric Acid, Turmeric), White Pepper, Nutmeg
Paté de atún original
Not available.
FAQ
Which is healthier: Smoked Haddock Fishcakes or Paté de atún original?
Overall, Smoked Haddock Fishcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Haddock Fishcakes has fewer calories: 179 kcal versus 243 kcal per 100 g.
Which has less sugar?
Smoked Haddock Fishcakes has less sugar: 1 g versus 1 g per 100 g.