SkyFlakes vs Crackers Espelta 3 semillas
Overall, Crackers Espelta 3 semillas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | SkyFlakes | Crackers Espelta 3 semillas |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 504 kcal | 426 kcal |
| Fat | 20 g | 15 g |
| Saturated fat | 16 g | 1.9 g |
| Sugars | 0 g | 1.9 g |
| Salt | 1.1 g | 1.8 g |
| Fiber | 0 g | 13 g |
| Protein | 12 g | 15 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers Espelta 3 semillas has 15% fewer calories (426 kcal vs 504 kcal).
- Crackers Espelta 3 semillas has 25% less fat (15 g vs 20 g).
- Crackers Espelta 3 semillas has 88% less saturated fat (1.9 g vs 16 g).
- SkyFlakes has no sugar, while Crackers Espelta 3 semillas has 1.9 g.
- SkyFlakes has 37% less salt (1.1 g vs 1.8 g).
- Crackers Espelta 3 semillas has 100% more fiber (13 g vs 0 g).
- Crackers Espelta 3 semillas has 20% more protein (15 g vs 12 g).
- Crackers Espelta 3 semillas has the better Nutri-Score.
- Only Crackers Espelta 3 semillas lists: Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre.
Ingredients
SkyFlakes
Wheat flour, coconut oil, vegetable shortening (coconut oil, palm oil, vitamin (antioxidant)), iodized salt, sugar, sodium bicarbonate, yeast.
Crackers Espelta 3 semillas
Harina de _trigo de espelta_ integral ecológico 73g*, pipas de girasol ecológicas 18,1g*, granos de _sésamo_ ecológicos 6,8g*, copos de _avena_ ecológica, aceite de oliva virgen extra ecológico 3,6g*, semillas de lino ecológicas 3,2g*, levadura, sal marina, harina de _trigo_ ecológico, extracto de malta de _cebada_ en polvo ecológica. *Cantidades utilizadas para la preparación de 100 g de producto acabado. Puede contener trazas de leche y otros cereales que contienen gluten.
FAQ
Which is healthier: SkyFlakes or Crackers Espelta 3 semillas?
Overall, Crackers Espelta 3 semillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers Espelta 3 semillas has fewer calories: 426 kcal versus 504 kcal per 100 g.
Which has less sugar?
SkyFlakes has less sugar: 0 g versus 1.9 g per 100 g.