Crackers Espelta 3 semillas vs Gullon fibre zero sugar free
Overall, Crackers Espelta 3 semillas has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Crackers Espelta 3 semillas
Gullon fibre zero sugar free
Nutrition per 100 g
| Nutrient | Crackers Espelta 3 semillas | Gullon fibre zero sugar free |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 426 kcal | 431 kcal |
| Fat | 15 g | 17 g |
| Saturated fat | 1.9 g | 17 g |
| Sugars | 1.9 g | 5 g |
| Salt | 1.8 g | 0.7 g |
| Fiber | 13 g | 9.3 g |
| Protein | 15 g | 6.1 g |
| Additives | 0 | 7 |
| Allergens | Gluten, Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers Espelta 3 semillas has 12% less fat (15 g vs 17 g).
- Crackers Espelta 3 semillas has 89% less saturated fat (1.9 g vs 17 g).
- Crackers Espelta 3 semillas has 62% less sugar (1.9 g vs 5 g).
- Gullon fibre zero sugar free has 63% less salt (0.7 g vs 1.8 g).
- Crackers Espelta 3 semillas has 28% more fiber (13 g vs 9.3 g).
- Crackers Espelta 3 semillas has 59% more protein (15 g vs 6.1 g).
- Crackers Espelta 3 semillas has the better Nutri-Score.
- Crackers Espelta 3 semillas is less processed (lower NOVA group).
- Only Crackers Espelta 3 semillas lists: Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre.
- Only Gullon fibre zero sugar free lists: Soybeans.
Ingredients
Crackers Espelta 3 semillas
Harina de _trigo de espelta_ integral ecológico 73g*, pipas de girasol ecológicas 18,1g*, granos de _sésamo_ ecológicos 6,8g*, copos de _avena_ ecológica, aceite de oliva virgen extra ecológico 3,6g*, semillas de lino ecológicas 3,2g*, levadura, sal marina, harina de _trigo_ ecológico, extracto de malta de _cebada_ en polvo ecológica. *Cantidades utilizadas para la preparación de 100 g de producto acabado. Puede contener trazas de leche y otros cereales que contienen gluten.
Gullon fibre zero sugar free
whole wheat flour 57,5 %, sweetener (maltitol), vegetable oil 16,5 % (sunflower high oleic), vegetable fibre 3,5 %, pea fiber 3,5 %, raising agents (sodium hydrogen carbonate and ammonium hydrogen carbonate), emulsifier ( soya lecithin), salt, flavours,
FAQ
Which is healthier: Crackers Espelta 3 semillas or Gullon fibre zero sugar free?
Overall, Crackers Espelta 3 semillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers Espelta 3 semillas has fewer calories: 426 kcal versus 431 kcal per 100 g.
Which has less sugar?
Crackers Espelta 3 semillas has less sugar: 1.9 g versus 5 g per 100 g.