SkyFlakes vs Gullon fibre zero sugar free
Overall, Gullon fibre zero sugar free has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | SkyFlakes | Gullon fibre zero sugar free |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 504 kcal | 431 kcal |
| Fat | 20 g | 17 g |
| Saturated fat | 16 g | 17 g |
| Sugars | 0 g | 5 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 0 g | 9.3 g |
| Protein | 12 g | 6.1 g |
| Additives | 2 | 7 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gullon fibre zero sugar free has 14% fewer calories (431 kcal vs 504 kcal).
- Gullon fibre zero sugar free has 15% less fat (17 g vs 20 g).
- SkyFlakes has no sugar, while Gullon fibre zero sugar free has 5 g.
- Gullon fibre zero sugar free has 42% less salt (0.7 g vs 1.1 g).
- Gullon fibre zero sugar free has 100% more fiber (9.3 g vs 0 g).
- SkyFlakes has 49% more protein (12 g vs 6.1 g).
- Gullon fibre zero sugar free has the better Nutri-Score.
- SkyFlakes is less processed (lower NOVA group).
- Only Gullon fibre zero sugar free lists: Soybeans.
Ingredients
SkyFlakes
Wheat flour, coconut oil, vegetable shortening (coconut oil, palm oil, vitamin (antioxidant)), iodized salt, sugar, sodium bicarbonate, yeast.
Gullon fibre zero sugar free
whole wheat flour 57,5 %, sweetener (maltitol), vegetable oil 16,5 % (sunflower high oleic), vegetable fibre 3,5 %, pea fiber 3,5 %, raising agents (sodium hydrogen carbonate and ammonium hydrogen carbonate), emulsifier ( soya lecithin), salt, flavours,
FAQ
Which is healthier: SkyFlakes or Gullon fibre zero sugar free?
Overall, Gullon fibre zero sugar free has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gullon fibre zero sugar free has fewer calories: 431 kcal versus 504 kcal per 100 g.
Which has less sugar?
SkyFlakes has less sugar: 0 g versus 5 g per 100 g.