Gullon fibre zero sugar free vs Tostadas sin gluten
Overall, Tostadas sin gluten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Gullon fibre zero sugar free
Tostadas sin gluten
Nutrition per 100 g
| Nutrient | Gullon fibre zero sugar free | Tostadas sin gluten |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 431 kcal | 387 kcal |
| Fat | 17 g | 2.3 g |
| Saturated fat | 17 g | 0.4 g |
| Sugars | 5 g | 0.5 g |
| Salt | 0.7 g | 1.6 g |
| Fiber | 9.3 g | 1.6 g |
| Protein | 6.1 g | 6.7 g |
| Additives | 7 | 2 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tostadas sin gluten has 10% fewer calories (387 kcal vs 431 kcal).
- Tostadas sin gluten has 86% less fat (2.3 g vs 17 g).
- Tostadas sin gluten has 98% less saturated fat (0.4 g vs 17 g).
- Tostadas sin gluten has 90% less sugar (0.5 g vs 5 g).
- Gullon fibre zero sugar free has 59% less salt (0.7 g vs 1.6 g).
- Gullon fibre zero sugar free has 83% more fiber (9.3 g vs 1.6 g).
- Only Gullon fibre zero sugar free lists: Gluten.
Ingredients
Gullon fibre zero sugar free
whole wheat flour 57,5 %, sweetener (maltitol), vegetable oil 16,5 % (sunflower high oleic), vegetable fibre 3,5 %, pea fiber 3,5 %, raising agents (sodium hydrogen carbonate and ammonium hydrogen carbonate), emulsifier ( soya lecithin), salt, flavours,
Tostadas sin gluten
Harina de arroz, harina de maíz, sal, emulgente (lecitina de soja).
FAQ
Which is healthier: Gullon fibre zero sugar free or Tostadas sin gluten?
Overall, Tostadas sin gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tostadas sin gluten has fewer calories: 387 kcal versus 431 kcal per 100 g.
Which has less sugar?
Tostadas sin gluten has less sugar: 0.5 g versus 5 g per 100 g.