Bio tartines croustillantes vs Gullon fibre zero sugar free
Overall, Bio tartines croustillantes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Bio tartines croustillantes
Gullon fibre zero sugar free
Nutrition per 100 g
| Nutrient | Bio tartines croustillantes | Gullon fibre zero sugar free |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 393 kcal | 431 kcal |
| Fat | 8.3 g | 17 g |
| Saturated fat | 1.3 g | 17 g |
| Sugars | 3.1 g | 5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 13.7 g | 9.3 g |
| Protein | 12.8 g | 6.1 g |
| Additives | 0 | 7 |
| Allergens | Eggs, Gluten, Milk, Sesame seeds | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio tartines croustillantes has 51% less fat (8.3 g vs 17 g).
- Bio tartines croustillantes has 92% less saturated fat (1.3 g vs 17 g).
- Bio tartines croustillantes has 38% less sugar (3.1 g vs 5 g).
- Bio tartines croustillantes has 32% more fiber (13.7 g vs 9.3 g).
- Bio tartines croustillantes has 52% more protein (12.8 g vs 6.1 g).
- Bio tartines croustillantes has the better Nutri-Score.
- Bio tartines croustillantes is less processed (lower NOVA group).
- Only Bio tartines croustillantes lists: Eggs, Milk, Sesame seeds.
- Only Gullon fibre zero sugar free lists: Soybeans.
Ingredients
Bio tartines croustillantes
54% farine complète de seigle', 29% farine de blé, 12% graines de sésame', sel marin, levure¹. 'ingrédients issus de l'agriculture biologique. Traces éventuelles d'avoine, d'épeautre, d'œuf, de soja, de lait et de fruits à coque.
Gullon fibre zero sugar free
whole wheat flour 57,5 %, sweetener (maltitol), vegetable oil 16,5 % (sunflower high oleic), vegetable fibre 3,5 %, pea fiber 3,5 %, raising agents (sodium hydrogen carbonate and ammonium hydrogen carbonate), emulsifier ( soya lecithin), salt, flavours,
FAQ
Which is healthier: Bio tartines croustillantes or Gullon fibre zero sugar free?
Overall, Bio tartines croustillantes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio tartines croustillantes has fewer calories: 393 kcal versus 431 kcal per 100 g.
Which has less sugar?
Bio tartines croustillantes has less sugar: 3.1 g versus 5 g per 100 g.