SkyFlakes vs Tostadas sin gluten
Overall, Tostadas sin gluten has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | SkyFlakes | Tostadas sin gluten |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 504 kcal | 387 kcal |
| Fat | 20 g | 2.3 g |
| Saturated fat | 16 g | 0.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | 0 g | 1.6 g |
| Protein | 12 g | 6.7 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tostadas sin gluten has 23% fewer calories (387 kcal vs 504 kcal).
- Tostadas sin gluten has 89% less fat (2.3 g vs 20 g).
- Tostadas sin gluten has 98% less saturated fat (0.4 g vs 16 g).
- SkyFlakes has no sugar, while Tostadas sin gluten has 0.5 g.
- SkyFlakes has 30% less salt (1.1 g vs 1.6 g).
- Tostadas sin gluten has 100% more fiber (1.6 g vs 0 g).
- SkyFlakes has 44% more protein (12 g vs 6.7 g).
- Tostadas sin gluten has the better Nutri-Score.
- SkyFlakes is less processed (lower NOVA group).
- Only SkyFlakes lists: Gluten.
- Only Tostadas sin gluten lists: Soybeans.
Ingredients
SkyFlakes
Wheat flour, coconut oil, vegetable shortening (coconut oil, palm oil, vitamin (antioxidant)), iodized salt, sugar, sodium bicarbonate, yeast.
Tostadas sin gluten
Harina de arroz, harina de maíz, sal, emulgente (lecitina de soja).
FAQ
Which is healthier: SkyFlakes or Tostadas sin gluten?
Overall, Tostadas sin gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tostadas sin gluten has fewer calories: 387 kcal versus 504 kcal per 100 g.
Which has less sugar?
SkyFlakes has less sugar: 0 g versus 0.5 g per 100 g.