SkyFlakes vs MINI CRACKERS Emmental & pipas de calabaza
Overall, MINI CRACKERS Emmental & pipas de calabaza has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
SkyFlakes
MINI CRACKERS Emmental & pipas de calabaza
Nutrition per 100 g
| Nutrient | SkyFlakes | MINI CRACKERS Emmental & pip... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 504 kcal | 436 kcal |
| Fat | 20 g | 15 g |
| Saturated fat | 16 g | 3.4 g |
| Sugars | 0 g | 1.9 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 0 g | 12 g |
| Protein | 12 g | 16 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Milk, Queso emmental, Fromage emmental |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- MINI CRACKERS Emmental & pipas de calabaza has 13% fewer calories (436 kcal vs 504 kcal).
- MINI CRACKERS Emmental & pipas de calabaza has 25% less fat (15 g vs 20 g).
- MINI CRACKERS Emmental & pipas de calabaza has 79% less saturated fat (3.4 g vs 16 g).
- SkyFlakes has no sugar, while MINI CRACKERS Emmental & pipas de calabaza has 1.9 g.
- SkyFlakes has 25% less salt (1.1 g vs 1.5 g).
- MINI CRACKERS Emmental & pipas de calabaza has 100% more fiber (12 g vs 0 g).
- MINI CRACKERS Emmental & pipas de calabaza has 25% more protein (16 g vs 12 g).
- MINI CRACKERS Emmental & pipas de calabaza has the better Nutri-Score.
- Only MINI CRACKERS Emmental & pipas de calabaza lists: Milk, Queso emmental, Fromage emmental.
Ingredients
SkyFlakes
Wheat flour, coconut oil, vegetable shortening (coconut oil, palm oil, vitamin (antioxidant)), iodized salt, sugar, sodium bicarbonate, yeast.
MINI CRACKERS Emmental & pipas de calabaza
Harina integral de _trigo_ ecológica 77 g*, _queso emmental_ ecológico 15 g*, pipas de calabaza ecológicas 12 g*, aceite de oliva virgen extra ecológico 6,2 g*, semillas de lino ecológicas 3,3 g*, levadura, harina de _trigo_ ecológica, sal marina, extracto de malta de _cebada_ en polvo ecológico. *Cantidades utilizadas para la preparación de 100 g de producto acabado. Puede contener trazas de granos de sésamo y otros cereales que contienen gluten.
FAQ
Which is healthier: SkyFlakes or MINI CRACKERS Emmental & pipas de calabaza?
Overall, MINI CRACKERS Emmental & pipas de calabaza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
MINI CRACKERS Emmental & pipas de calabaza has fewer calories: 436 kcal versus 504 kcal per 100 g.
Which has less sugar?
SkyFlakes has less sugar: 0 g versus 1.9 g per 100 g.