SkyFlakes vs Cheetos crunchy goût fromage
Overall, Cheetos crunchy goût fromage has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | SkyFlakes | Cheetos crunchy goût fromage |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 504 kcal | 527 kcal |
| Fat | 20 g | 26 g |
| Saturated fat | 16 g | 2.3 g |
| Sugars | 0 g | 5.9 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 0 g | 2 g |
| Protein | 12 g | 5.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SkyFlakes has 23% less fat (20 g vs 26 g).
- Cheetos crunchy goût fromage has 86% less saturated fat (2.3 g vs 16 g).
- SkyFlakes has no sugar, while Cheetos crunchy goût fromage has 5.9 g.
- Cheetos crunchy goût fromage has 100% more fiber (2 g vs 0 g).
- SkyFlakes has 53% more protein (12 g vs 5.6 g).
- Cheetos crunchy goût fromage has the better Nutri-Score.
Ingredients
SkyFlakes
Wheat flour, coconut oil, vegetable shortening (coconut oil, palm oil, vitamin (antioxidant)), iodized salt, sugar, sodium bicarbonate, yeast.
Cheetos crunchy goût fromage
PRODUIT SOUFFLÉ À BASE DE MAÏS GOÛT FROMAGE INGRÉDIENTS: Maïs, huile de colza, base arômatisante fromage [fromage en poudre (lait), perméat de petit-lait, sel, poudre de lait, extrait de levure, chlorure de potassium, acidifiant (acide lactique), exhausteur de goût (5'-ribonucleotide disodique), colorants (extrait de paprika, bixine de rocou), arôme nature! (dont lait). Peut contenir du soja, blé (gluten). ALEURS NUTRITIONNELLES ENNES asses Pour Pour 30 g 662 kj 100g 220% kj
FAQ
Which is healthier: SkyFlakes or Cheetos crunchy goût fromage?
Overall, Cheetos crunchy goût fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
SkyFlakes has fewer calories: 504 kcal versus 527 kcal per 100 g.
Which has less sugar?
SkyFlakes has less sugar: 0 g versus 5.9 g per 100 g.