Crackers Espelta 3 semillas vs Tostadas sin gluten
Overall, Crackers Espelta 3 semillas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Crackers Espelta 3 semillas
Tostadas sin gluten
Nutrition per 100 g
| Nutrient | Crackers Espelta 3 semillas | Tostadas sin gluten |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 426 kcal | 387 kcal |
| Fat | 15 g | 2.3 g |
| Saturated fat | 1.9 g | 0.4 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 1.8 g | 1.6 g |
| Fiber | 13 g | 1.6 g |
| Protein | 15 g | 6.7 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tostadas sin gluten has 85% less fat (2.3 g vs 15 g).
- Tostadas sin gluten has 79% less saturated fat (0.4 g vs 1.9 g).
- Tostadas sin gluten has 74% less sugar (0.5 g vs 1.9 g).
- Crackers Espelta 3 semillas has 88% more fiber (13 g vs 1.6 g).
- Crackers Espelta 3 semillas has 55% more protein (15 g vs 6.7 g).
- Crackers Espelta 3 semillas has the better Nutri-Score.
- Crackers Espelta 3 semillas is less processed (lower NOVA group).
- Only Crackers Espelta 3 semillas lists: Gluten, Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre.
- Only Tostadas sin gluten lists: Soybeans.
Ingredients
Crackers Espelta 3 semillas
Harina de _trigo de espelta_ integral ecológico 73g*, pipas de girasol ecológicas 18,1g*, granos de _sésamo_ ecológicos 6,8g*, copos de _avena_ ecológica, aceite de oliva virgen extra ecológico 3,6g*, semillas de lino ecológicas 3,2g*, levadura, sal marina, harina de _trigo_ ecológico, extracto de malta de _cebada_ en polvo ecológica. *Cantidades utilizadas para la preparación de 100 g de producto acabado. Puede contener trazas de leche y otros cereales que contienen gluten.
Tostadas sin gluten
Harina de arroz, harina de maíz, sal, emulgente (lecitina de soja).
FAQ
Which is healthier: Crackers Espelta 3 semillas or Tostadas sin gluten?
Overall, Crackers Espelta 3 semillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tostadas sin gluten has fewer calories: 387 kcal versus 426 kcal per 100 g.
Which has less sugar?
Tostadas sin gluten has less sugar: 0.5 g versus 1.9 g per 100 g.