Crackers Espelta 3 semillas vs Bio tartines croustillantes
Overall, Bio tartines croustillantes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crackers Espelta 3 semillas | Bio tartines croustillantes |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 426 kcal | 393 kcal |
| Fat | 15 g | 8.3 g |
| Saturated fat | 1.9 g | 1.3 g |
| Sugars | 1.9 g | 3.1 g |
| Salt | 1.8 g | 0.8 g |
| Fiber | 13 g | 13.7 g |
| Protein | 15 g | 12.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre | Eggs, Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio tartines croustillantes has 45% less fat (8.3 g vs 15 g).
- Bio tartines croustillantes has 32% less saturated fat (1.3 g vs 1.9 g).
- Crackers Espelta 3 semillas has 39% less sugar (1.9 g vs 3.1 g).
- Bio tartines croustillantes has 56% less salt (0.8 g vs 1.8 g).
- Crackers Espelta 3 semillas has 15% more protein (15 g vs 12.8 g).
- Bio tartines croustillantes has the better Nutri-Score.
- Only Crackers Espelta 3 semillas lists: Avena, Trigo de espelta, Avoine, Blé d'épautre.
- Only Bio tartines croustillantes lists: Eggs, Milk.
Ingredients
Crackers Espelta 3 semillas
Harina de _trigo de espelta_ integral ecológico 73g*, pipas de girasol ecológicas 18,1g*, granos de _sésamo_ ecológicos 6,8g*, copos de _avena_ ecológica, aceite de oliva virgen extra ecológico 3,6g*, semillas de lino ecológicas 3,2g*, levadura, sal marina, harina de _trigo_ ecológico, extracto de malta de _cebada_ en polvo ecológica. *Cantidades utilizadas para la preparación de 100 g de producto acabado. Puede contener trazas de leche y otros cereales que contienen gluten.
Bio tartines croustillantes
54% farine complète de seigle', 29% farine de blé, 12% graines de sésame', sel marin, levure¹. 'ingrédients issus de l'agriculture biologique. Traces éventuelles d'avoine, d'épeautre, d'œuf, de soja, de lait et de fruits à coque.
FAQ
Which is healthier: Crackers Espelta 3 semillas or Bio tartines croustillantes?
Overall, Bio tartines croustillantes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio tartines croustillantes has fewer calories: 393 kcal versus 426 kcal per 100 g.
Which has less sugar?
Crackers Espelta 3 semillas has less sugar: 1.9 g versus 3.1 g per 100 g.