Crackers Espelta 3 semillas vs Snacky
Overall, Crackers Espelta 3 semillas has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crackers Espelta 3 semillas | Snacky |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 426 kcal | 520 kcal |
| Fat | 15 g | 29 g |
| Saturated fat | 1.9 g | 13 g |
| Sugars | 1.9 g | 7 g |
| Salt | 1.8 g | 1.8 g |
| Fiber | 13 g | 3 g |
| Protein | 15 g | 8.8 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackers Espelta 3 semillas has 18% fewer calories (426 kcal vs 520 kcal).
- Crackers Espelta 3 semillas has 48% less fat (15 g vs 29 g).
- Crackers Espelta 3 semillas has 85% less saturated fat (1.9 g vs 13 g).
- Crackers Espelta 3 semillas has 73% less sugar (1.9 g vs 7 g).
- Crackers Espelta 3 semillas has 77% more fiber (13 g vs 3 g).
- Crackers Espelta 3 semillas has 41% more protein (15 g vs 8.8 g).
- Crackers Espelta 3 semillas has the better Nutri-Score.
- Crackers Espelta 3 semillas is less processed (lower NOVA group).
- Only Crackers Espelta 3 semillas lists: Sesame seeds, Avena, Trigo de espelta, Avoine, Blé d'épautre.
- Only Snacky lists: Eggs, Milk, Soybeans.
Ingredients
Crackers Espelta 3 semillas
Harina de _trigo de espelta_ integral ecológico 73g*, pipas de girasol ecológicas 18,1g*, granos de _sésamo_ ecológicos 6,8g*, copos de _avena_ ecológica, aceite de oliva virgen extra ecológico 3,6g*, semillas de lino ecológicas 3,2g*, levadura, sal marina, harina de _trigo_ ecológico, extracto de malta de _cebada_ en polvo ecológica. *Cantidades utilizadas para la preparación de 100 g de producto acabado. Puede contener trazas de leche y otros cereales que contienen gluten.
Snacky
Farine de BLÉ 69 %, huiles végétales (palme, colza), sucre, EMMENTAL râpé et séché 3 %, sirop de glucose-fructose, sel, poudres à lever (carbonates d'ammonium, carbonates de sodium), farine d'ORGE malté, lactosérum en poudre (de LAIT), levure sèche, émulsifiant (lécithines de SOJA). PEUT CONTENIR OEUF, SÉSAME.
FAQ
Which is healthier: Crackers Espelta 3 semillas or Snacky?
Overall, Crackers Espelta 3 semillas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackers Espelta 3 semillas has fewer calories: 426 kcal versus 520 kcal per 100 g.
Which has less sugar?
Crackers Espelta 3 semillas has less sugar: 1.9 g versus 7 g per 100 g.