Siļke vs Hareng matjes avec oignons.
Overall, Hareng matjes avec oignons. has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Siļke | Hareng matjes avec oignons. |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 174 kcal | 198 kcal |
| Fat | 12 g | 13 g |
| Saturated fat | 2.9 g | 3 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 4.3 g | 2 g |
| Fiber | — | 1.6 g |
| Protein | 14 g | 19 g |
| Additives | 6 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Siļke has 12% fewer calories (174 kcal vs 198 kcal).
- Hareng matjes avec oignons. has 44% less sugar (0.5 g vs 0.9 g).
- Hareng matjes avec oignons. has 53% less salt (2 g vs 4.3 g).
- Hareng matjes avec oignons. has 26% more protein (19 g vs 14 g).
- Hareng matjes avec oignons. has the better Nutri-Score.
- Hareng matjes avec oignons. is less processed (lower NOVA group).
Ingredients
Siļke
Salted Atlantic herring fillets skinless 80% (Atlantic herring (Clupea harengus) (caught: FAO 27 (North-East Atlantic-A: Norwegian Sea and /or B: North Sea and/or C: Icelandic waters), fishing gear - surrounding nets and lift nets/ trawls (location A, Band/or Csee next to Use by date)) fillets (from fish), salt, dextrose, flavour enhancer E621, acidity regulators: E575, E330, E334, preservatives: E211, E202), refined oil 20 % (1: rapeseed; 2: sunflower (oil type 1 or 2 see next to Use by date)). Lot No/ Use by: see on the package. e
Hareng matjes avec oignons.
Hareng 85% (Clupea harengus, pêché avec des filets tournants en Mer du Nord), oignons hachés 13%, sel.
FAQ
Which is healthier: Siļke or Hareng matjes avec oignons.?
Overall, Hareng matjes avec oignons. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Siļke has fewer calories: 174 kcal versus 198 kcal per 100 g.
Which has less sugar?
Hareng matjes avec oignons. has less sugar: 0.5 g versus 0.9 g per 100 g.