Comparison
Shiitake séchés vs Shiitake
Overall, Shiitake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shiitake séchés | Shiitake |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 247 kcal | 46 kcal |
| Fat | 1.5 g | 0.5 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 10 g | 2.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 36 g | 2.5 g |
| Protein | 19 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shiitake has 81% fewer calories (46 kcal vs 247 kcal).
- Shiitake has 67% less fat (0.5 g vs 1.5 g).
- Shiitake has 92% less saturated fat (0 g vs 0.5 g).
- Shiitake has 76% less sugar (2.4 g vs 10 g).
- Shiitake séchés has 93% more fiber (36 g vs 2.5 g).
- Shiitake séchés has 88% more protein (19 g vs 2.2 g).
Ingredients
Shiitake séchés
Shiitake
Shiitake
Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw
FAQ
Which is healthier: Shiitake séchés or Shiitake?
Overall, Shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shiitake has fewer calories: 46 kcal versus 247 kcal per 100 g.
Which has less sugar?
Shiitake has less sugar: 2.4 g versus 10 g per 100 g.
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