Shiitake Mushroom Crisps vs Shiitake séchés
Overall, Shiitake séchés has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Shiitake Mushroom Crisps | Shiitake séchés |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 420 kcal | 247 kcal |
| Fat | 20 g | 1.5 g |
| Saturated fat | 9 g | 0.5 g |
| Sugars | 28 g | 10 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 26 g | 36 g |
| Protein | 6 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shiitake séchés has 41% fewer calories (247 kcal vs 420 kcal).
- Shiitake séchés has 93% less fat (1.5 g vs 20 g).
- Shiitake séchés has 94% less saturated fat (0.5 g vs 9 g).
- Shiitake séchés has 64% less sugar (10 g vs 28 g).
- Shiitake séchés has 91% less salt (0.1 g vs 0.5 g).
- Shiitake séchés has 28% more fiber (36 g vs 26 g).
- Shiitake séchés has 68% more protein (19 g vs 6 g).
- Shiitake séchés has the better Nutri-Score.
- Shiitake séchés is less processed (lower NOVA group).
Ingredients
Shiitake Mushroom Crisps
Shiitake Mushroom (Grown in China), Vegetable Oils (Palm, Canola and Rice Bran), Maltose, Sea Salt, Yeast Extract, Spices, Onion, Garlic, Natural Flavor. _Allergy Advice: May Contain: Wheat, Milk, Peanuts, Tree Nuts, Soybeans, Sesame, Egg, Fish and Crustacean Shellfish._ Caution: Stems may be hard when chewing.
Shiitake séchés
Shiitake
FAQ
Which is healthier: Shiitake Mushroom Crisps or Shiitake séchés?
Overall, Shiitake séchés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shiitake séchés has fewer calories: 247 kcal versus 420 kcal per 100 g.
Which has less sugar?
Shiitake séchés has less sugar: 10 g versus 28 g per 100 g.