Shiitake Mushroom Crisps vs Shiitake mushrooms
Overall, Shiitake mushrooms has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Shiitake Mushroom Crisps | Shiitake mushrooms |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 420 kcal | 184 kcal |
| Fat | 20 g | 2.2 g |
| Saturated fat | 9 g | 0.4 g |
| Sugars | 28 g | 0.3 g |
| Salt | 0.5 g | 0 g |
| Fiber | 26 g | 0 g |
| Protein | 6 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shiitake mushrooms has 56% fewer calories (184 kcal vs 420 kcal).
- Shiitake mushrooms has 89% less fat (2.2 g vs 20 g).
- Shiitake mushrooms has 96% less saturated fat (0.4 g vs 9 g).
- Shiitake mushrooms has 99% less sugar (0.3 g vs 28 g).
- Shiitake mushrooms has 96% less salt (0 g vs 0.5 g).
- Shiitake Mushroom Crisps has 100% more fiber (26 g vs 0 g).
- Shiitake mushrooms has 71% more protein (21 g vs 6 g).
- Shiitake mushrooms has the better Nutri-Score.
- Shiitake mushrooms is less processed (lower NOVA group).
Ingredients
Shiitake Mushroom Crisps
Shiitake Mushroom (Grown in China), Vegetable Oils (Palm, Canola and Rice Bran), Maltose, Sea Salt, Yeast Extract, Spices, Onion, Garlic, Natural Flavor. _Allergy Advice: May Contain: Wheat, Milk, Peanuts, Tree Nuts, Soybeans, Sesame, Egg, Fish and Crustacean Shellfish._ Caution: Stems may be hard when chewing.
Shiitake mushrooms
Dried shiitake mushrooms (Lentinus edodes (Berk.) Singer).
FAQ
Which is healthier: Shiitake Mushroom Crisps or Shiitake mushrooms?
Overall, Shiitake mushrooms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shiitake mushrooms has fewer calories: 184 kcal versus 420 kcal per 100 g.
Which has less sugar?
Shiitake mushrooms has less sugar: 0.3 g versus 28 g per 100 g.