Comparison
SHIITAKES sachet coussin "COOK" 20g* vs Shiitake mushrooms
Overall, Shiitake mushrooms has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | SHIITAKES sachet coussin "CO... | Shiitake mushrooms |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 295 kcal | 184 kcal |
| Fat | 1 g | 2.2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2.2 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 9.6 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shiitake mushrooms has 38% fewer calories (184 kcal vs 295 kcal).
- SHIITAKES sachet coussin "COOK" 20g* has 55% less fat (1 g vs 2.2 g).
- Shiitake mushrooms has 86% less sugar (0.3 g vs 2.2 g).
- Shiitake mushrooms has 54% more protein (21 g vs 9.6 g).
Ingredients
SHIITAKES sachet coussin "COOK" 20g*
Shiitakes
Shiitake mushrooms
Dried shiitake mushrooms (Lentinus edodes (Berk.) Singer).
FAQ
Which is healthier: SHIITAKES sachet coussin "COOK" 20g* or Shiitake mushrooms?
Overall, Shiitake mushrooms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shiitake mushrooms has fewer calories: 184 kcal versus 295 kcal per 100 g.
Which has less sugar?
Shiitake mushrooms has less sugar: 0.3 g versus 2.2 g per 100 g.
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