Comparison
Shiitake mushrooms vs Shiitake bio
Overall, Shiitake bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Shiitake mushrooms | Shiitake bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 184 kcal | 21 kcal |
| Fat | 2.2 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0.3 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 21 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shiitake bio has 89% fewer calories (21 kcal vs 184 kcal).
- Shiitake bio has 77% less fat (0.5 g vs 2.2 g).
- Shiitake bio has 75% less saturated fat (0.1 g vs 0.4 g).
- Shiitake mushrooms has 90% more protein (21 g vs 2.2 g).
Ingredients
Shiitake mushrooms
Dried shiitake mushrooms (Lentinus edodes (Berk.) Singer).
Shiitake bio
Not available.
FAQ
Which is healthier: Shiitake mushrooms or Shiitake bio?
Overall, Shiitake bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shiitake bio has fewer calories: 21 kcal versus 184 kcal per 100 g.
Which has less sugar?
Shiitake mushrooms has less sugar: 0.3 g versus 0.4 g per 100 g.
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