Shiitake mushrooms vs Shiitake
Overall, Shiitake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shiitake mushrooms | Shiitake |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 184 kcal | 46 kcal |
| Fat | 2.2 g | 0.5 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 0.3 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 2.5 g |
| Protein | 21 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shiitake has 75% fewer calories (46 kcal vs 184 kcal).
- Shiitake has 77% less fat (0.5 g vs 2.2 g).
- Shiitake has 90% less saturated fat (0 g vs 0.4 g).
- Shiitake mushrooms has 88% less sugar (0.3 g vs 2.4 g).
- Shiitake has 100% more fiber (2.5 g vs 0 g).
- Shiitake mushrooms has 90% more protein (21 g vs 2.2 g).
Ingredients
Shiitake mushrooms
Dried shiitake mushrooms (Lentinus edodes (Berk.) Singer).
Shiitake
Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw
FAQ
Which is healthier: Shiitake mushrooms or Shiitake?
Overall, Shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shiitake has fewer calories: 46 kcal versus 184 kcal per 100 g.
Which has less sugar?
Shiitake mushrooms has less sugar: 0.3 g versus 2.4 g per 100 g.