Shiitake Mushroom Crisps vs Shiitake
Overall, Shiitake has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shiitake Mushroom Crisps | Shiitake |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 420 kcal | 46 kcal |
| Fat | 20 g | 0.5 g |
| Saturated fat | 9 g | 0 g |
| Sugars | 28 g | 2.4 g |
| Salt | 0.5 g | 0 g |
| Fiber | 26 g | 2.5 g |
| Protein | 6 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shiitake has 89% fewer calories (46 kcal vs 420 kcal).
- Shiitake has 98% less fat (0.5 g vs 20 g).
- Shiitake has 100% less saturated fat (0 g vs 9 g).
- Shiitake has 91% less sugar (2.4 g vs 28 g).
- Shiitake has 94% less salt (0 g vs 0.5 g).
- Shiitake Mushroom Crisps has 90% more fiber (26 g vs 2.5 g).
- Shiitake Mushroom Crisps has 63% more protein (6 g vs 2.2 g).
- Shiitake has the better Nutri-Score.
- Shiitake is less processed (lower NOVA group).
Ingredients
Shiitake Mushroom Crisps
Shiitake Mushroom (Grown in China), Vegetable Oils (Palm, Canola and Rice Bran), Maltose, Sea Salt, Yeast Extract, Spices, Onion, Garlic, Natural Flavor. _Allergy Advice: May Contain: Wheat, Milk, Peanuts, Tree Nuts, Soybeans, Sesame, Egg, Fish and Crustacean Shellfish._ Caution: Stems may be hard when chewing.
Shiitake
Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw
FAQ
Which is healthier: Shiitake Mushroom Crisps or Shiitake?
Overall, Shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shiitake has fewer calories: 46 kcal versus 420 kcal per 100 g.
Which has less sugar?
Shiitake has less sugar: 2.4 g versus 28 g per 100 g.