Shiitake Mushroom Crisps vs Spicy curry soup
Overall, Spicy curry soup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Shiitake Mushroom Crisps | Spicy curry soup |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 420 kcal | 76 kcal |
| Fat | 20 g | 4.6 g |
| Saturated fat | 9 g | 4.2 g |
| Sugars | 28 g | 3.4 g |
| Salt | 0.5 g | 1 g |
| Fiber | 26 g | 1 g |
| Protein | 6 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy curry soup has 82% fewer calories (76 kcal vs 420 kcal).
- Spicy curry soup has 77% less fat (4.6 g vs 20 g).
- Spicy curry soup has 53% less saturated fat (4.2 g vs 9 g).
- Spicy curry soup has 88% less sugar (3.4 g vs 28 g).
- Shiitake Mushroom Crisps has 47% less salt (0.5 g vs 1 g).
- Shiitake Mushroom Crisps has 96% more fiber (26 g vs 1 g).
- Shiitake Mushroom Crisps has 82% more protein (6 g vs 1.1 g).
- Spicy curry soup has the better Nutri-Score.
- Spicy curry soup is less processed (lower NOVA group).
Ingredients
Shiitake Mushroom Crisps
Shiitake Mushroom (Grown in China), Vegetable Oils (Palm, Canola and Rice Bran), Maltose, Sea Salt, Yeast Extract, Spices, Onion, Garlic, Natural Flavor. _Allergy Advice: May Contain: Wheat, Milk, Peanuts, Tree Nuts, Soybeans, Sesame, Egg, Fish and Crustacean Shellfish._ Caution: Stems may be hard when chewing.
Spicy curry soup
Water, coconut cream* 18% (coconut extract 60%, water), shiitake mushrooms* 6%, carrots", rice flour", corn", tomato paste", bamboo shoots", sugar", coconut oil", curry powder* 0,9%, orange concentrate", sea salt, spices".
FAQ
Which is healthier: Shiitake Mushroom Crisps or Spicy curry soup?
Overall, Spicy curry soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy curry soup has fewer calories: 76 kcal versus 420 kcal per 100 g.
Which has less sugar?
Spicy curry soup has less sugar: 3.4 g versus 28 g per 100 g.