Shiitake Mushroom Crisps vs Shiitake bio
Overall, Shiitake bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Shiitake Mushroom Crisps | Shiitake bio |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | — |
| Calories | 420 kcal | 21 kcal |
| Fat | 20 g | 0.5 g |
| Saturated fat | 9 g | 0.1 g |
| Sugars | 28 g | 0.4 g |
| Salt | 0.5 g | 0 g |
| Fiber | 26 g | — |
| Protein | 6 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shiitake bio has 95% fewer calories (21 kcal vs 420 kcal).
- Shiitake bio has 98% less fat (0.5 g vs 20 g).
- Shiitake bio has 99% less saturated fat (0.1 g vs 9 g).
- Shiitake bio has 99% less sugar (0.4 g vs 28 g).
- Shiitake bio has 96% less salt (0 g vs 0.5 g).
- Shiitake Mushroom Crisps has 63% more protein (6 g vs 2.2 g).
- Shiitake bio has the better Nutri-Score.
Ingredients
Shiitake Mushroom Crisps
Shiitake Mushroom (Grown in China), Vegetable Oils (Palm, Canola and Rice Bran), Maltose, Sea Salt, Yeast Extract, Spices, Onion, Garlic, Natural Flavor. _Allergy Advice: May Contain: Wheat, Milk, Peanuts, Tree Nuts, Soybeans, Sesame, Egg, Fish and Crustacean Shellfish._ Caution: Stems may be hard when chewing.
Shiitake bio
Not available.
FAQ
Which is healthier: Shiitake Mushroom Crisps or Shiitake bio?
Overall, Shiitake bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shiitake bio has fewer calories: 21 kcal versus 420 kcal per 100 g.
Which has less sugar?
Shiitake bio has less sugar: 0.4 g versus 28 g per 100 g.