Spicy curry soup vs Shiitake bio
Overall, Shiitake bio has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spicy curry soup | Shiitake bio |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 76 kcal | 21 kcal |
| Fat | 4.6 g | 0.5 g |
| Saturated fat | 4.2 g | 0.1 g |
| Sugars | 3.4 g | 0.4 g |
| Salt | 1 g | 0 g |
| Fiber | 1 g | — |
| Protein | 1.1 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shiitake bio has 72% fewer calories (21 kcal vs 76 kcal).
- Shiitake bio has 89% less fat (0.5 g vs 4.6 g).
- Shiitake bio has 98% less saturated fat (0.1 g vs 4.2 g).
- Shiitake bio has 88% less sugar (0.4 g vs 3.4 g).
- Shiitake bio has 98% less salt (0 g vs 1 g).
- Shiitake bio has 50% more protein (2.2 g vs 1.1 g).
- Shiitake bio has the better Nutri-Score.
Ingredients
Spicy curry soup
Water, coconut cream* 18% (coconut extract 60%, water), shiitake mushrooms* 6%, carrots", rice flour", corn", tomato paste", bamboo shoots", sugar", coconut oil", curry powder* 0,9%, orange concentrate", sea salt, spices".
Shiitake bio
Not available.
FAQ
Which is healthier: Spicy curry soup or Shiitake bio?
Overall, Shiitake bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shiitake bio has fewer calories: 21 kcal versus 76 kcal per 100 g.
Which has less sugar?
Shiitake bio has less sugar: 0.4 g versus 3.4 g per 100 g.