Spicy curry soup vs Shiitake séchés
Overall, Shiitake séchés has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spicy curry soup | Shiitake séchés |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 76 kcal | 247 kcal |
| Fat | 4.6 g | 1.5 g |
| Saturated fat | 4.2 g | 0.5 g |
| Sugars | 3.4 g | 10 g |
| Salt | 1 g | 0.1 g |
| Fiber | 1 g | 36 g |
| Protein | 1.1 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy curry soup has 69% fewer calories (76 kcal vs 247 kcal).
- Shiitake séchés has 67% less fat (1.5 g vs 4.6 g).
- Shiitake séchés has 88% less saturated fat (0.5 g vs 4.2 g).
- Spicy curry soup has 66% less sugar (3.4 g vs 10 g).
- Shiitake séchés has 95% less salt (0.1 g vs 1 g).
- Shiitake séchés has 97% more fiber (36 g vs 1 g).
- Shiitake séchés has 94% more protein (19 g vs 1.1 g).
- Shiitake séchés has the better Nutri-Score.
- Shiitake séchés is less processed (lower NOVA group).
Ingredients
Spicy curry soup
Water, coconut cream* 18% (coconut extract 60%, water), shiitake mushrooms* 6%, carrots", rice flour", corn", tomato paste", bamboo shoots", sugar", coconut oil", curry powder* 0,9%, orange concentrate", sea salt, spices".
Shiitake séchés
Shiitake
FAQ
Which is healthier: Spicy curry soup or Shiitake séchés?
Overall, Shiitake séchés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy curry soup has fewer calories: 76 kcal versus 247 kcal per 100 g.
Which has less sugar?
Spicy curry soup has less sugar: 3.4 g versus 10 g per 100 g.