Spicy curry soup vs Champignons parfumés Shiitakés
Overall, Champignons parfumés Shiitakés has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spicy curry soup | Champignons parfumés Shiitak... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 76 kcal | 189 kcal |
| Fat | 4.6 g | 1 g |
| Saturated fat | 4.2 g | 0.1 g |
| Sugars | 3.4 g | 2.4 g |
| Salt | 1 g | 0 g |
| Fiber | 1 g | 41 g |
| Protein | 1.1 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy curry soup has 60% fewer calories (76 kcal vs 189 kcal).
- Champignons parfumés Shiitakés has 78% less fat (1 g vs 4.6 g).
- Champignons parfumés Shiitakés has 98% less saturated fat (0.1 g vs 4.2 g).
- Champignons parfumés Shiitakés has 29% less sugar (2.4 g vs 3.4 g).
- Champignons parfumés Shiitakés has 97% less salt (0 g vs 1 g).
- Champignons parfumés Shiitakés has 98% more fiber (41 g vs 1 g).
- Champignons parfumés Shiitakés has 95% more protein (20 g vs 1.1 g).
- Champignons parfumés Shiitakés has the better Nutri-Score.
- Champignons parfumés Shiitakés is less processed (lower NOVA group).
Ingredients
Spicy curry soup
Water, coconut cream* 18% (coconut extract 60%, water), shiitake mushrooms* 6%, carrots", rice flour", corn", tomato paste", bamboo shoots", sugar", coconut oil", curry powder* 0,9%, orange concentrate", sea salt, spices".
Champignons parfumés Shiitakés
Shiitakes
FAQ
Which is healthier: Spicy curry soup or Champignons parfumés Shiitakés?
Overall, Champignons parfumés Shiitakés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy curry soup has fewer calories: 76 kcal versus 189 kcal per 100 g.
Which has less sugar?
Champignons parfumés Shiitakés has less sugar: 2.4 g versus 3.4 g per 100 g.