Shiitake mushrooms vs Spicy curry soup
Overall, Shiitake mushrooms has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shiitake mushrooms | Spicy curry soup |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 184 kcal | 76 kcal |
| Fat | 2.2 g | 4.6 g |
| Saturated fat | 0.4 g | 4.2 g |
| Sugars | 0.3 g | 3.4 g |
| Salt | 0 g | 1 g |
| Fiber | 0 g | 1 g |
| Protein | 21 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy curry soup has 59% fewer calories (76 kcal vs 184 kcal).
- Shiitake mushrooms has 52% less fat (2.2 g vs 4.6 g).
- Shiitake mushrooms has 90% less saturated fat (0.4 g vs 4.2 g).
- Shiitake mushrooms has 91% less sugar (0.3 g vs 3.4 g).
- Shiitake mushrooms has 98% less salt (0 g vs 1 g).
- Spicy curry soup has 100% more fiber (1 g vs 0 g).
- Shiitake mushrooms has 95% more protein (21 g vs 1.1 g).
- Shiitake mushrooms has the better Nutri-Score.
- Shiitake mushrooms is less processed (lower NOVA group).
Ingredients
Shiitake mushrooms
Dried shiitake mushrooms (Lentinus edodes (Berk.) Singer).
Spicy curry soup
Water, coconut cream* 18% (coconut extract 60%, water), shiitake mushrooms* 6%, carrots", rice flour", corn", tomato paste", bamboo shoots", sugar", coconut oil", curry powder* 0,9%, orange concentrate", sea salt, spices".
FAQ
Which is healthier: Shiitake mushrooms or Spicy curry soup?
Overall, Shiitake mushrooms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy curry soup has fewer calories: 76 kcal versus 184 kcal per 100 g.
Which has less sugar?
Shiitake mushrooms has less sugar: 0.3 g versus 3.4 g per 100 g.