Spicy curry soup vs Shiitake
Overall, Shiitake has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Spicy curry soup | Shiitake |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 76 kcal | 46 kcal |
| Fat | 4.6 g | 0.5 g |
| Saturated fat | 4.2 g | 0 g |
| Sugars | 3.4 g | 2.4 g |
| Salt | 1 g | 0 g |
| Fiber | 1 g | 2.5 g |
| Protein | 1.1 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shiitake has 39% fewer calories (46 kcal vs 76 kcal).
- Shiitake has 89% less fat (0.5 g vs 4.6 g).
- Shiitake has 99% less saturated fat (0 g vs 4.2 g).
- Shiitake has 29% less sugar (2.4 g vs 3.4 g).
- Shiitake has 97% less salt (0 g vs 1 g).
- Shiitake has 60% more fiber (2.5 g vs 1 g).
- Shiitake has 50% more protein (2.2 g vs 1.1 g).
- Shiitake has the better Nutri-Score.
- Shiitake is less processed (lower NOVA group).
Ingredients
Spicy curry soup
Water, coconut cream* 18% (coconut extract 60%, water), shiitake mushrooms* 6%, carrots", rice flour", corn", tomato paste", bamboo shoots", sugar", coconut oil", curry powder* 0,9%, orange concentrate", sea salt, spices".
Shiitake
Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw
FAQ
Which is healthier: Spicy curry soup or Shiitake?
Overall, Shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shiitake has fewer calories: 46 kcal versus 76 kcal per 100 g.
Which has less sugar?
Shiitake has less sugar: 2.4 g versus 3.4 g per 100 g.