Comparison

Shiitake mushrooms vs Shiitake séchés

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Shiitake mushrooms	Shiitake séchés
Nutri-Score	a	a
NOVA group	1	1
Calories	184 kcal	247 kcal
Fat	2.2 g	1.5 g
Saturated fat	0.4 g	0.5 g
Sugars	0.3 g	10 g
Salt	0 g	0.1 g
Fiber	0 g	36 g
Protein	21 g	19 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Shiitake mushrooms has 26% fewer calories (184 kcal vs 247 kcal).
Shiitake séchés has 32% less fat (1.5 g vs 2.2 g).
Shiitake mushrooms has 97% less sugar (0.3 g vs 10 g).
Shiitake séchés has 100% more fiber (36 g vs 0 g).

Ingredients

Shiitake mushrooms

Dried shiitake mushrooms (Lentinus edodes (Berk.) Singer).

Shiitake séchés

Shiitake

FAQ

Which is healthier: Shiitake mushrooms or Shiitake séchés?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Shiitake mushrooms has fewer calories: 184 kcal versus 247 kcal per 100 g.

Which has less sugar?

Shiitake mushrooms has less sugar: 0.3 g versus 10 g per 100 g.

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