Comparison
SHIITAKES sachet coussin "COOK" 20g* vs Shiitake
Overall, Shiitake has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | SHIITAKES sachet coussin "CO... | Shiitake |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 295 kcal | 46 kcal |
| Fat | 1 g | 0.5 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 2.2 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 2.5 g |
| Protein | 9.6 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shiitake has 84% fewer calories (46 kcal vs 295 kcal).
- Shiitake has 49% less fat (0.5 g vs 1 g).
- Shiitake has 100% more fiber (2.5 g vs 0 g).
- SHIITAKES sachet coussin "COOK" 20g* has 77% more protein (9.6 g vs 2.2 g).
Ingredients
SHIITAKES sachet coussin "COOK" 20g*
Shiitakes
Shiitake
Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw
FAQ
Which is healthier: SHIITAKES sachet coussin "COOK" 20g* or Shiitake?
Overall, Shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shiitake has fewer calories: 46 kcal versus 295 kcal per 100 g.
Which has less sugar?
SHIITAKES sachet coussin "COOK" 20g* has less sugar: 2.2 g versus 2.4 g per 100 g.
More comparisons
Shiitake Mushroom Crisps vs SHIITAKES sachet coussin...
Shiitake Mushroom Crisps vs Shiitake
SHIITAKES sachet coussin... vs Spicy curry soup
Spicy curry soup vs Shiitake
SHIITAKES sachet coussin... vs Shiitake mushrooms
Shiitake mushrooms vs Shiitake
SHIITAKES sachet coussin... vs Champignons parfumés Shi...
SHIITAKES sachet coussin... vs Shiitake séchés