Shiitake Mushroom Organic vs Girolles
Overall, Girolles has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shiitake Mushroom Organic | Girolles |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 433 kcal | 19 kcal |
| Fat | 11.7 g | 0.5 g |
| Saturated fat | 5 g | 0.1 g |
| Sugars | 30 g | 0.6 g |
| Salt | 1.3 g | 0 g |
| Fiber | 20 g | 3.1 g |
| Protein | 6.7 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Girolles has 96% fewer calories (19 kcal vs 433 kcal).
- Girolles has 96% less fat (0.5 g vs 11.7 g).
- Girolles has 98% less saturated fat (0.1 g vs 5 g).
- Girolles has 98% less sugar (0.6 g vs 30 g).
- Girolles has 99% less salt (0 g vs 1.3 g).
- Shiitake Mushroom Organic has 85% more fiber (20 g vs 3.1 g).
- Shiitake Mushroom Organic has 79% more protein (6.7 g vs 1.4 g).
- Girolles has the better Nutri-Score.
- Girolles is less processed (lower NOVA group).
Ingredients
Shiitake Mushroom Organic
Organic shiitake mushroom, organic sunflower oil, organic rice malt syrup, sea salt, yeast extract, spices, natural flavor.
Girolles
Girolle (Cantharellus cibarius).
FAQ
Which is healthier: Shiitake Mushroom Organic or Girolles?
Overall, Girolles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Girolles has fewer calories: 19 kcal versus 433 kcal per 100 g.
Which has less sugar?
Girolles has less sugar: 0.6 g versus 30 g per 100 g.