Comparison
Chestnut Mushrooms vs Girolles
Overall, Chestnut Mushrooms has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chestnut Mushrooms | Girolles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 8 kcal | 19 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.3 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.7 g | 3.1 g |
| Protein | 1 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chestnut Mushrooms has 58% fewer calories (8 kcal vs 19 kcal).
- Chestnut Mushrooms has 60% less fat (0.2 g vs 0.5 g).
- Chestnut Mushrooms has 50% less sugar (0.3 g vs 0.6 g).
- Girolles has 77% more fiber (3.1 g vs 0.7 g).
- Girolles has 29% more protein (1.4 g vs 1 g).
Ingredients
Chestnut Mushrooms
Mushrooms
Girolles
Girolle (Cantharellus cibarius).
FAQ
Which is healthier: Chestnut Mushrooms or Girolles?
Overall, Chestnut Mushrooms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chestnut Mushrooms has fewer calories: 8 kcal versus 19 kcal per 100 g.
Which has less sugar?
Chestnut Mushrooms has less sugar: 0.3 g versus 0.6 g per 100 g.
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