Freshona Sliced mushrooms in water vs Girolles
Overall, Freshona Sliced mushrooms in water has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Freshona Sliced mushrooms in... | Girolles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 19 kcal | 19 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 3.1 g |
| Protein | 2.9 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freshona Sliced mushrooms in water has no fat, while Girolles has 0.5 g.
- Freshona Sliced mushrooms in water has no sugar, while Girolles has 0.6 g.
- Girolles has 29% more fiber (3.1 g vs 2.2 g).
- Freshona Sliced mushrooms in water has 52% more protein (2.9 g vs 1.4 g).
- Girolles is less processed (lower NOVA group).
Ingredients
Freshona Sliced mushrooms in water
Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid.
Girolles
Girolle (Cantharellus cibarius).
FAQ
Which is healthier: Freshona Sliced mushrooms in water or Girolles?
Overall, Freshona Sliced mushrooms in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freshona Sliced mushrooms in water has fewer calories: 19 kcal versus 19 kcal per 100 g.
Which has less sugar?
Freshona Sliced mushrooms in water has less sugar: 0 g versus 0.6 g per 100 g.