Shiitake Mushroom Organic vs Freshona Sliced mushrooms in water
Overall, Freshona Sliced mushrooms in water has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Shiitake Mushroom Organic
Freshona Sliced mushrooms in water
Nutrition per 100 g
| Nutrient | Shiitake Mushroom Organic | Freshona Sliced mushrooms in... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 433 kcal | 19 kcal |
| Fat | 11.7 g | 0 g |
| Saturated fat | 5 g | 0 g |
| Sugars | 30 g | 0 g |
| Salt | 1.3 g | 0 g |
| Fiber | 20 g | 2.2 g |
| Protein | 6.7 g | 2.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freshona Sliced mushrooms in water has 96% fewer calories (19 kcal vs 433 kcal).
- Freshona Sliced mushrooms in water has no fat, while Shiitake Mushroom Organic has 11.7 g.
- Freshona Sliced mushrooms in water has no saturated fat, while Shiitake Mushroom Organic has 5 g.
- Freshona Sliced mushrooms in water has no sugar, while Shiitake Mushroom Organic has 30 g.
- Freshona Sliced mushrooms in water has no salt, while Shiitake Mushroom Organic has 1.3 g.
- Shiitake Mushroom Organic has 89% more fiber (20 g vs 2.2 g).
- Shiitake Mushroom Organic has 57% more protein (6.7 g vs 2.9 g).
- Freshona Sliced mushrooms in water has the better Nutri-Score.
- Freshona Sliced mushrooms in water is less processed (lower NOVA group).
Ingredients
Shiitake Mushroom Organic
Organic shiitake mushroom, organic sunflower oil, organic rice malt syrup, sea salt, yeast extract, spices, natural flavor.
Freshona Sliced mushrooms in water
Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid.
FAQ
Which is healthier: Shiitake Mushroom Organic or Freshona Sliced mushrooms in water?
Overall, Freshona Sliced mushrooms in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freshona Sliced mushrooms in water has fewer calories: 19 kcal versus 433 kcal per 100 g.
Which has less sugar?
Freshona Sliced mushrooms in water has less sugar: 0 g versus 30 g per 100 g.