Shiitake Mushroom Organic vs Chestnut Mushrooms
Overall, Chestnut Mushrooms has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shiitake Mushroom Organic | Chestnut Mushrooms |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 433 kcal | 8 kcal |
| Fat | 11.7 g | 0.2 g |
| Saturated fat | 5 g | 0.1 g |
| Sugars | 30 g | 0.3 g |
| Salt | 1.3 g | 0 g |
| Fiber | 20 g | 0.7 g |
| Protein | 6.7 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chestnut Mushrooms has 98% fewer calories (8 kcal vs 433 kcal).
- Chestnut Mushrooms has 98% less fat (0.2 g vs 11.7 g).
- Chestnut Mushrooms has 98% less saturated fat (0.1 g vs 5 g).
- Chestnut Mushrooms has 99% less sugar (0.3 g vs 30 g).
- Chestnut Mushrooms has 99% less salt (0 g vs 1.3 g).
- Shiitake Mushroom Organic has 97% more fiber (20 g vs 0.7 g).
- Shiitake Mushroom Organic has 85% more protein (6.7 g vs 1 g).
- Chestnut Mushrooms has the better Nutri-Score.
- Chestnut Mushrooms is less processed (lower NOVA group).
Ingredients
Shiitake Mushroom Organic
Organic shiitake mushroom, organic sunflower oil, organic rice malt syrup, sea salt, yeast extract, spices, natural flavor.
Chestnut Mushrooms
Mushrooms
FAQ
Which is healthier: Shiitake Mushroom Organic or Chestnut Mushrooms?
Overall, Chestnut Mushrooms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chestnut Mushrooms has fewer calories: 8 kcal versus 433 kcal per 100 g.
Which has less sugar?
Chestnut Mushrooms has less sugar: 0.3 g versus 30 g per 100 g.