Shiitake Mushroom Organic vs Cèpes Extra séchés
Overall, Cèpes Extra séchés has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Shiitake Mushroom Organic | Cèpes Extra séchés |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 433 kcal | 319 kcal |
| Fat | 11.7 g | 3.6 g |
| Saturated fat | 5 g | 0.7 g |
| Sugars | 30 g | 10.3 g |
| Salt | 1.3 g | 0.2 g |
| Fiber | 20 g | 23.5 g |
| Protein | 6.7 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cèpes Extra séchés has 26% fewer calories (319 kcal vs 433 kcal).
- Cèpes Extra séchés has 69% less fat (3.6 g vs 11.7 g).
- Cèpes Extra séchés has 86% less saturated fat (0.7 g vs 5 g).
- Cèpes Extra séchés has 66% less sugar (10.3 g vs 30 g).
- Cèpes Extra séchés has 84% less salt (0.2 g vs 1.3 g).
- Cèpes Extra séchés has 15% more fiber (23.5 g vs 20 g).
- Cèpes Extra séchés has 78% more protein (30 g vs 6.7 g).
- Cèpes Extra séchés has the better Nutri-Score.
- Cèpes Extra séchés is less processed (lower NOVA group).
Ingredients
Shiitake Mushroom Organic
Organic shiitake mushroom, organic sunflower oil, organic rice malt syrup, sea salt, yeast extract, spices, natural flavor.
Cèpes Extra séchés
100% cèpes séchés (Boletus edulis, Boletus aereus) (Origine: Chine Monténégro, Bosnie, Macédoine, Serbie).
FAQ
Which is healthier: Shiitake Mushroom Organic or Cèpes Extra séchés?
Overall, Cèpes Extra séchés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cèpes Extra séchés has fewer calories: 319 kcal versus 433 kcal per 100 g.
Which has less sugar?
Cèpes Extra séchés has less sugar: 10.3 g versus 30 g per 100 g.