Shiitake Mushroom Organic vs Champignons noirs
Overall, Champignons noirs has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shiitake Mushroom Organic | Champignons noirs |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 433 kcal | 306 kcal |
| Fat | 11.7 g | 0.2 g |
| Saturated fat | 5 g | 0 g |
| Sugars | 30 g | 0.1 g |
| Salt | 1.3 g | 0.1 g |
| Fiber | 20 g | 0 g |
| Protein | 6.7 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champignons noirs has 29% fewer calories (306 kcal vs 433 kcal).
- Champignons noirs has 98% less fat (0.2 g vs 11.7 g).
- Champignons noirs has no saturated fat, while Shiitake Mushroom Organic has 5 g.
- Champignons noirs has 100% less sugar (0.1 g vs 30 g).
- Champignons noirs has 90% less salt (0.1 g vs 1.3 g).
- Shiitake Mushroom Organic has 100% more fiber (20 g vs 0 g).
- Shiitake Mushroom Organic has 91% more protein (6.7 g vs 0.6 g).
- Champignons noirs has the better Nutri-Score.
- Champignons noirs is less processed (lower NOVA group).
Ingredients
Shiitake Mushroom Organic
Organic shiitake mushroom, organic sunflower oil, organic rice malt syrup, sea salt, yeast extract, spices, natural flavor.
Champignons noirs
champignons noirs (Auricularia auricula-judae)
FAQ
Which is healthier: Shiitake Mushroom Organic or Champignons noirs?
Overall, Champignons noirs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champignons noirs has fewer calories: 306 kcal versus 433 kcal per 100 g.
Which has less sugar?
Champignons noirs has less sugar: 0.1 g versus 30 g per 100 g.