Sfoglie al tapioca e riso vs Fasola czerwona konserwowa
Overall, Fasola czerwona konserwowa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Sfoglie al tapioca e riso
Fasola czerwona konserwowa
Nutrition per 100 g
| Nutrient | Sfoglie al tapioca e riso | Fasola czerwona konserwowa |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 351 kcal | 101 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 2 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 1.2 g | 7 g |
| Protein | 0.7 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fasola czerwona konserwowa has 71% fewer calories (101 kcal vs 351 kcal).
- Sfoglie al tapioca e riso has no fat, while Fasola czerwona konserwowa has 0.5 g.
- Sfoglie al tapioca e riso has no sugar, while Fasola czerwona konserwowa has 2 g.
- Sfoglie al tapioca e riso has 83% less salt (0.1 g vs 0.8 g).
- Fasola czerwona konserwowa has 84% more fiber (7 g vs 1.2 g).
- Fasola czerwona konserwowa has 90% more protein (7.3 g vs 0.7 g).
- Fasola czerwona konserwowa has the better Nutri-Score.
Ingredients
Sfoglie al tapioca e riso
89% amido di tapioca (origine: Vietnam), 10% farina di riso (orgine Vietnam), sale.
Fasola czerwona konserwowa
fasola czerwona, woda, sól
FAQ
Which is healthier: Sfoglie al tapioca e riso or Fasola czerwona konserwowa?
Overall, Fasola czerwona konserwowa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fasola czerwona konserwowa has fewer calories: 101 kcal versus 351 kcal per 100 g.
Which has less sugar?
Sfoglie al tapioca e riso has less sugar: 0 g versus 2 g per 100 g.