Comparison
Blumenbrot Bio Knusperbrot Buchweizen vs Fasola czerwona konserwowa
Overall, Fasola czerwona konserwowa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Blumenbrot Bio Knusperbrot Buchweizen
Le pain des fleurs · 150g
Better choice 
Fasola czerwona konserwowa
Nasza Spiżarnia · 400 g
Nutrition per 100 g
| Nutrient | Blumenbrot Bio Knusperbrot B... | Fasola czerwona konserwowa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 348 kcal | 101 kcal |
| Fat | 2.1 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2 g | 2 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 4.1 g | 7 g |
| Protein | 11.2 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fasola czerwona konserwowa has 71% fewer calories (101 kcal vs 348 kcal).
- Fasola czerwona konserwowa has 77% less fat (0.5 g vs 2.1 g).
- Blumenbrot Bio Knusperbrot Buchweizen has 55% less salt (0.4 g vs 0.8 g).
- Fasola czerwona konserwowa has 41% more fiber (7 g vs 4.1 g).
- Blumenbrot Bio Knusperbrot Buchweizen has 35% more protein (11.2 g vs 7.3 g).
Ingredients
Blumenbrot Bio Knusperbrot Buchweizen
Buchweizenmehl, Vollrohrzucker (< 2%), Meersalz
Fasola czerwona konserwowa
fasola czerwona, woda, sól
FAQ
Which is healthier: Blumenbrot Bio Knusperbrot Buchweizen or Fasola czerwona konserwowa?
Overall, Fasola czerwona konserwowa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fasola czerwona konserwowa has fewer calories: 101 kcal versus 348 kcal per 100 g.
Which has less sugar?
Fasola czerwona konserwowa has less sugar: 2 g versus 2 g per 100 g.
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