Blumenbrot Bio Knusperbrot Buchweizen vs Sfoglie al tapioca e riso
Overall, Blumenbrot Bio Knusperbrot Buchweizen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Blumenbrot Bio Knusperbrot Buchweizen
Sfoglie al tapioca e riso
Nutrition per 100 g
| Nutrient | Blumenbrot Bio Knusperbrot B... | Sfoglie al tapioca e riso |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 348 kcal | 351 kcal |
| Fat | 2.1 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 2 g | 0 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 4.1 g | 1.2 g |
| Protein | 11.2 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sfoglie al tapioca e riso has no fat, while Blumenbrot Bio Knusperbrot Buchweizen has 2.1 g.
- Sfoglie al tapioca e riso has no saturated fat, while Blumenbrot Bio Knusperbrot Buchweizen has 0.3 g.
- Sfoglie al tapioca e riso has no sugar, while Blumenbrot Bio Knusperbrot Buchweizen has 2 g.
- Blumenbrot Bio Knusperbrot Buchweizen has 72% more fiber (4.1 g vs 1.2 g).
- Blumenbrot Bio Knusperbrot Buchweizen has 94% more protein (11.2 g vs 0.7 g).
- Blumenbrot Bio Knusperbrot Buchweizen has the better Nutri-Score.
Ingredients
Blumenbrot Bio Knusperbrot Buchweizen
Buchweizenmehl, Vollrohrzucker (< 2%), Meersalz
Sfoglie al tapioca e riso
89% amido di tapioca (origine: Vietnam), 10% farina di riso (orgine Vietnam), sale.
FAQ
Which is healthier: Blumenbrot Bio Knusperbrot Buchweizen or Sfoglie al tapioca e riso?
Overall, Blumenbrot Bio Knusperbrot Buchweizen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blumenbrot Bio Knusperbrot Buchweizen has fewer calories: 348 kcal versus 351 kcal per 100 g.
Which has less sugar?
Sfoglie al tapioca e riso has less sugar: 0 g versus 2 g per 100 g.