Blumenbrot Bio Knusperbrot Buchweizen vs Steinofenbrot, Harry 1688
Neither product is clearly better overall — it depends on what matters most to you.
Blumenbrot Bio Knusperbrot Buchweizen
Steinofenbrot, Harry 1688
Nutrition per 100 g
| Nutrient | Blumenbrot Bio Knusperbrot B... | Steinofenbrot, Harry 1688 |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 348 kcal | 220 kcal |
| Fat | 2.1 g | 1.5 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 2 g | 1.7 g |
| Salt | 0.4 g | 1 g |
| Fiber | 4.1 g | 5.2 g |
| Protein | 11.2 g | 7.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steinofenbrot, Harry 1688 has 37% fewer calories (220 kcal vs 348 kcal).
- Steinofenbrot, Harry 1688 has 30% less fat (1.5 g vs 2.1 g).
- Steinofenbrot, Harry 1688 has 16% less sugar (1.7 g vs 2 g).
- Blumenbrot Bio Knusperbrot Buchweizen has 64% less salt (0.4 g vs 1 g).
- Steinofenbrot, Harry 1688 has 21% more fiber (5.2 g vs 4.1 g).
- Blumenbrot Bio Knusperbrot Buchweizen has 37% more protein (11.2 g vs 7.1 g).
- Blumenbrot Bio Knusperbrot Buchweizen has the better Nutri-Score.
- Only Steinofenbrot, Harry 1688 lists: Gluten.
Ingredients
Blumenbrot Bio Knusperbrot Buchweizen
Buchweizenmehl, Vollrohrzucker (< 2%), Meersalz
Steinofenbrot, Harry 1688
Weizenmehl, Natursauerteig (Wasser, Roggenvollkornmehl, Roggenmehl, Weizenmehl), Wasser, Roggenmehl, Salz, Hefe, Roggenmalzmehl, Säureregulator: Natriumacetate.
FAQ
Which is healthier: Blumenbrot Bio Knusperbrot Buchweizen or Steinofenbrot, Harry 1688?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steinofenbrot, Harry 1688 has fewer calories: 220 kcal versus 348 kcal per 100 g.
Which has less sugar?
Steinofenbrot, Harry 1688 has less sugar: 1.7 g versus 2 g per 100 g.