Perles d'épeautre ail oignon vs Sfoglie al tapioca e riso
Overall, Sfoglie al tapioca e riso has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Perles d'épeautre ail oignon | Sfoglie al tapioca e riso |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 527 kcal | 351 kcal |
| Fat | 31 g | 0 g |
| Saturated fat | 2.8 g | 0 g |
| Sugars | 1.3 g | 0 g |
| Salt | 2.4 g | 0.1 g |
| Fiber | 4 g | 1.2 g |
| Protein | 8 g | 0.7 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sfoglie al tapioca e riso has 33% fewer calories (351 kcal vs 527 kcal).
- Sfoglie al tapioca e riso has no fat, while Perles d'épeautre ail oignon has 31 g.
- Sfoglie al tapioca e riso has no saturated fat, while Perles d'épeautre ail oignon has 2.8 g.
- Sfoglie al tapioca e riso has no sugar, while Perles d'épeautre ail oignon has 1.3 g.
- Sfoglie al tapioca e riso has 94% less salt (0.1 g vs 2.4 g).
- Perles d'épeautre ail oignon has 71% more fiber (4 g vs 1.2 g).
- Perles d'épeautre ail oignon has 91% more protein (8 g vs 0.7 g).
- Sfoglie al tapioca e riso has the better Nutri-Score.
- Only Perles d'épeautre ail oignon lists: Gluten.
Ingredients
Perles d'épeautre ail oignon
Farine d'épeautre (53%), huile de tournesol, farine de maïs, sel, poudre d'ail (1,6 %), poudre d'oignon (1,6 %), paprika doux en poudre, poudre à lever (amidon de maïs, agent acide : tartrate de potassium issu de jus de raisins, agent levant: hydrogénocarbonate de sodium). Peut contenir des traces de produits laitiers. issu de l'agriculture biologique
Sfoglie al tapioca e riso
89% amido di tapioca (origine: Vietnam), 10% farina di riso (orgine Vietnam), sale.
FAQ
Which is healthier: Perles d'épeautre ail oignon or Sfoglie al tapioca e riso?
Overall, Sfoglie al tapioca e riso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sfoglie al tapioca e riso has fewer calories: 351 kcal versus 527 kcal per 100 g.
Which has less sugar?
Sfoglie al tapioca e riso has less sugar: 0 g versus 1.3 g per 100 g.