Perles d'épeautre ail oignon vs Spécial matin Douceur Châtaigne
Overall, Spécial matin Douceur Châtaigne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Perles d'épeautre ail oignon
Spécial matin Douceur Châtaigne
Nutrition per 100 g
| Nutrient | Perles d'épeautre ail oignon | Spécial matin Douceur Châtai... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 527 kcal | 375 kcal |
| Fat | 31 g | 1.7 g |
| Saturated fat | 2.8 g | 0.5 g |
| Sugars | 1.3 g | 2.7 g |
| Salt | 2.4 g | 0.6 g |
| Fiber | 4 g | 3.1 g |
| Protein | 8 g | 7.3 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spécial matin Douceur Châtaigne has 29% fewer calories (375 kcal vs 527 kcal).
- Spécial matin Douceur Châtaigne has 95% less fat (1.7 g vs 31 g).
- Spécial matin Douceur Châtaigne has 82% less saturated fat (0.5 g vs 2.8 g).
- Perles d'épeautre ail oignon has 52% less sugar (1.3 g vs 2.7 g).
- Spécial matin Douceur Châtaigne has 76% less salt (0.6 g vs 2.4 g).
- Perles d'épeautre ail oignon has 22% more fiber (4 g vs 3.1 g).
- Spécial matin Douceur Châtaigne has the better Nutri-Score.
- Only Perles d'épeautre ail oignon lists: Gluten.
Ingredients
Perles d'épeautre ail oignon
Farine d'épeautre (53%), huile de tournesol, farine de maïs, sel, poudre d'ail (1,6 %), poudre d'oignon (1,6 %), paprika doux en poudre, poudre à lever (amidon de maïs, agent acide : tartrate de potassium issu de jus de raisins, agent levant: hydrogénocarbonate de sodium). Peut contenir des traces de produits laitiers. issu de l'agriculture biologique
Spécial matin Douceur Châtaigne
Farine de riz demi-complète*, farine de souchet*, farine de châtaigne* (8%), sel marin, *issus de l'agriculture biologique
FAQ
Which is healthier: Perles d'épeautre ail oignon or Spécial matin Douceur Châtaigne?
Overall, Spécial matin Douceur Châtaigne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spécial matin Douceur Châtaigne has fewer calories: 375 kcal versus 527 kcal per 100 g.
Which has less sugar?
Perles d'épeautre ail oignon has less sugar: 1.3 g versus 2.7 g per 100 g.