Perles d'épeautre ail oignon vs Fasola czerwona konserwowa
Overall, Fasola czerwona konserwowa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Perles d'épeautre ail oignon
Fasola czerwona konserwowa
Nutrition per 100 g
| Nutrient | Perles d'épeautre ail oignon | Fasola czerwona konserwowa |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 527 kcal | 101 kcal |
| Fat | 31 g | 0.5 g |
| Saturated fat | 2.8 g | 0.1 g |
| Sugars | 1.3 g | 2 g |
| Salt | 2.4 g | 0.8 g |
| Fiber | 4 g | 7 g |
| Protein | 8 g | 7.3 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fasola czerwona konserwowa has 81% fewer calories (101 kcal vs 527 kcal).
- Fasola czerwona konserwowa has 98% less fat (0.5 g vs 31 g).
- Fasola czerwona konserwowa has 96% less saturated fat (0.1 g vs 2.8 g).
- Perles d'épeautre ail oignon has 35% less sugar (1.3 g vs 2 g).
- Fasola czerwona konserwowa has 67% less salt (0.8 g vs 2.4 g).
- Fasola czerwona konserwowa has 43% more fiber (7 g vs 4 g).
- Fasola czerwona konserwowa has the better Nutri-Score.
- Only Perles d'épeautre ail oignon lists: Gluten.
Ingredients
Perles d'épeautre ail oignon
Farine d'épeautre (53%), huile de tournesol, farine de maïs, sel, poudre d'ail (1,6 %), poudre d'oignon (1,6 %), paprika doux en poudre, poudre à lever (amidon de maïs, agent acide : tartrate de potassium issu de jus de raisins, agent levant: hydrogénocarbonate de sodium). Peut contenir des traces de produits laitiers. issu de l'agriculture biologique
Fasola czerwona konserwowa
fasola czerwona, woda, sól
FAQ
Which is healthier: Perles d'épeautre ail oignon or Fasola czerwona konserwowa?
Overall, Fasola czerwona konserwowa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fasola czerwona konserwowa has fewer calories: 101 kcal versus 527 kcal per 100 g.
Which has less sugar?
Perles d'épeautre ail oignon has less sugar: 1.3 g versus 2 g per 100 g.