Perles d'épeautre ail oignon vs Steinofenbrot, Harry 1688
Overall, Steinofenbrot, Harry 1688 has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Perles d'épeautre ail oignon | Steinofenbrot, Harry 1688 |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 527 kcal | 220 kcal |
| Fat | 31 g | 1.5 g |
| Saturated fat | 2.8 g | 0.3 g |
| Sugars | 1.3 g | 1.7 g |
| Salt | 2.4 g | 1 g |
| Fiber | 4 g | 5.2 g |
| Protein | 8 g | 7.1 g |
| Additives | 3 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steinofenbrot, Harry 1688 has 58% fewer calories (220 kcal vs 527 kcal).
- Steinofenbrot, Harry 1688 has 95% less fat (1.5 g vs 31 g).
- Steinofenbrot, Harry 1688 has 89% less saturated fat (0.3 g vs 2.8 g).
- Perles d'épeautre ail oignon has 24% less sugar (1.3 g vs 1.7 g).
- Steinofenbrot, Harry 1688 has 58% less salt (1 g vs 2.4 g).
- Steinofenbrot, Harry 1688 has 23% more fiber (5.2 g vs 4 g).
- Perles d'épeautre ail oignon has 11% more protein (8 g vs 7.1 g).
- Steinofenbrot, Harry 1688 has the better Nutri-Score.
Ingredients
Perles d'épeautre ail oignon
Farine d'épeautre (53%), huile de tournesol, farine de maïs, sel, poudre d'ail (1,6 %), poudre d'oignon (1,6 %), paprika doux en poudre, poudre à lever (amidon de maïs, agent acide : tartrate de potassium issu de jus de raisins, agent levant: hydrogénocarbonate de sodium). Peut contenir des traces de produits laitiers. issu de l'agriculture biologique
Steinofenbrot, Harry 1688
Weizenmehl, Natursauerteig (Wasser, Roggenvollkornmehl, Roggenmehl, Weizenmehl), Wasser, Roggenmehl, Salz, Hefe, Roggenmalzmehl, Säureregulator: Natriumacetate.
FAQ
Which is healthier: Perles d'épeautre ail oignon or Steinofenbrot, Harry 1688?
Overall, Steinofenbrot, Harry 1688 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steinofenbrot, Harry 1688 has fewer calories: 220 kcal versus 527 kcal per 100 g.
Which has less sugar?
Perles d'épeautre ail oignon has less sugar: 1.3 g versus 1.7 g per 100 g.